Post Baby Fitness: Begin with Love

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Hello, February!  This is the time of year when life has slowed down a bit (hopefully) after the holiday buzz and New Year intentions or resolutions. Did you set any fitness goals for health and wellness this year?  It can be challenging to figure out just where to begin, especially when you’re ready to get […]

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Post Thanksgiving Feast Health Tips

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Thanksgiving is such a wonderful holiday. Family, friends, food. Fabulous. This year is our baby girl’s first Thanksgiving, so we are very excited to start some traditions with her. As she grows up, we can teach her family recipes, how to say Grace, and to say what she is thankful for. These are just a […]

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Self Care: New mommy stretches

mommy stretches, new mommy stretches, mommy fitness, fitness, postpartum fitness tips, fitness tips for the new mom, breastfeeding world,

Snuggles, kisses, gazing, nursing, wonderment.  Almost all of these actions are done while holding your new bundle of love.  I remember staring, staring and staring some more at my sweet baby boy when he was born.  I was a first time mom and I was so in awe that he was in my arms, AND […]

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